Why you should lift weights

Weight lifting brings more benefits than just stronger muscles and a toned body. By building stronger muscles through lifting weights, you're also making your body more effective at burning fat. The reason is simple: The muscle is active 24/7 and it needs fuel (calories) to survive. So the more muscle tone you have the more calories you are going to burn.

Lifting weights strengthens your bones and joints. Lifting weights doesn't just strengthen your muscles. It also helps to improve your bone and joint health. Having strong bones and joints is important to fight the natural weakening of bones that occurs as we age.

Lifting weights may reduce injury risk. Muscles form the foundation for all the movement, balance, and coordination of your body. So, a body strengthened through weight lifting may be less likely to suffer injury. If you practice any sports be sure to include a resistance training routine relative to your sport.