How to stay motivated

Remind yourself of your goals. Remember to set realistic, achievable goals. That doesn't mean you can't push and challenge yourself though, if you don't challenge yourself, then it's not really a goal. If you start to lose sight of your goals, then you may be less motivated than if you were always checking to see how much closer you are getting throughout the whole process. Keeping track of your goals and checking your progress

Don’t be too hard on yourself. Everyone falls short sometimes. If you fail to meet your goals for the week, take it as a lesson. Don't dwell on failure; just accept it as a human occurrence, and continue working towards your goals.

Watch and read motivational stories or speeches. Everyone deserves a great pep talk every once in a while. Stay elevated by watching YouTube videos of inspirational moments so you can suddenly feel a new sense of motivation to keep striving.