Unmotivated? Try this.
It can be tough to get moving, especially when you're feeling tired or unmotivated. You already know that exercise is great for your body, but did you know that it’s amazing for your mind too It makes you feel strong, happy and full of energy. The key to sticking to it is to make it fun and something you look forward to. Here's how to do it:
Start Small - Instead of setting a goal to exercise for hours every day, start small. Take a short walk or do a few squats. As you get stronger, you can do more! This will make it easier to stick to your exercise routine.
Find Something You Like - Exercise doesn't have to be boring. Find something you enjoy doing, whether it's dancing, swimming, playing tennis, anything to get your body moving really. When you enjoy what you're doing, it's more likely that you'll stick with it.
Give Yourself a Pad On The Back - Set a goal for yourself and reward yourself when you reach it. It could be something as simple as a healthy meal or a relaxing activity after a workout. This will help keep you motivated and on track.
Mix it Up - Mixing up your workout routine can make it more interesting and engaging. Try different types of workouts, different classes, different gyms, and different locations. This will keep it fun and challenging.
Get a Workout Buddy or a Trainer - Having someone to workout with can make it more fun and help keep you accountable. A workout buddy can also help to push you and keep you motivated.
Remember, the key to sticking to a workout routine is to make it fun and something you look forward to. By starting small, finding something you enjoy, rewarding yourself, mixing it up, and getting a workout buddy, you can make exercise a regular part of your life. So, let's make exercise fun and get moving!