Continuing Your New Year's Resolution: A Guide for the Third Week of February
As we all know, keeping a resolution can be a challenge. Here are some tips to help you stay on track and make your resolution a success.
Keep the end goal in mind: When it comes to sticking to a resolution, motivation is key. So, take a moment to remember why you made this resolution in the first place. Write down your end goal and keep it somewhere where you can see it every day (The bathroom mirror is usually a good place). This will help you stay focused and motivated.
Make it a habit: Incorporating your resolution into your daily routine can help make it a habit. Set aside a specific time each day or week to work on your resolution. Whether it's a 30-minute stretch in the morning or a weekly meal prep session, having a schedule will help you stay on track.
Surround yourself with support: Having friends and family who support your resolution can make a big difference. Find a workout buddy, join a group with similar goals, or share your progress with someone who will cheer you on.
Hold yourself accountable: This is a BIG ONE. It's easy to let your resolution slip, but holding yourself accountable can help you stay on track. Consider keeping a journal or using a goal-tracking app to monitor your progress.
Celebrate your victories: No matter how small the victory, take a moment to celebrate your progress. Whether it's losing your first pound or making it to the gym the number of times you said you are going to go this week, acknowledging your achievements will help keep you motivated.
Re-evaluate and adjust: If you find that your approach isn't working, don't be afraid to re-evaluate and adjust your strategy. The important thing is to keep working towards your goal and making progress.
Remember, the key to a successful resolution is persistence. Don't get discouraged if you hit a setback. Just keep pushing forward and you'll get there. Happy resolution-ing!